Each one of us is guilty of carrying guilt for luggage and being caught up in stress.

Each one of us is guilty of carrying guilt for luggage and being caught up in stress. Stress over a period of time can become dangerous and unhealthy. Many of us have stressful jobs and are unhappy in what we do. We could also be in an unhealthy relationship. Whatever the stress is from we need to be aware of it.

Eating healthy and getting more exercise will help us fight the demon of stress and by doing just that we will gather more happiness in our lives.

All of us intend to be happy and socially we are very social. We are social beings who thrive socially talking and being with people.

So pack up the guilt and throw out the bag. Laugh a little and use humor on a daily basis by reading a joke or renting a video that contains a stand-up comedian. It will help distress you. Humor is a greatest instrument of lowering stress and blood pressure all at the same time.

Being happier means---being less stressed. Using tools to lower stress will better our lives and make us happier people in the long run.
 
每個人都背負著很重的精神包袱，常常處于極大的壓力之中，無法自拔。

我們中許多人都在承受壓力，有的來源工作，有的來源于生活，或令人頭痛的人際關系，無論壓力來自何處，我們都需要清醒的意識到這一點：長期處于壓力之中會很危險而且不健康

健康飲食和適當運動有助于我們打敗邪惡的壓力，而且還能使我們從中獲取更多的人生樂趣。

所有人都在追求幸福，我們是社會的一分子，所以就需要與社會事業及同伴相輔相成。

因此把所有的精神包袱打包扔掉，每天看一個笑話，或者租一個足以使你捧腹大笑的喜劇影碟，這樣做可以使你面帶笑容，滿口詼諧，壓力也便會減輕很多，幽默是舒解壓力及預防高血壓的一劑良藥。

歡樂多一點就是壓力少一點，長遠來看，利用必要方式減輕壓力才能真正美化我的生活，使我們更開心。