1. Only Buy On Sale
Start a stockpile, and only buy items when they are on sale.

2. Plan Your Menu Around the Sales
Enjoy cheap meals throughout the week by planning your menu around the weekly sales flyers.

3. Be Willing to Substitute
Have a recipe that calls for an ingredient that you don't have? Then, see if you can substitute it for an ingredient that you do have. It'll save you money at the store and space in your pantry.

4. Buy Ingredients Instead of Prepared Meals
Frozen dinners and boxed mixes may be convenient, but they're also more costly. Get in the habit of buying the ingredients that you need to prepare the foods that you eat, and watch your grocery dollars go further.

5. Shop Seasonally
Foods are cheapest when they're in season, so learn when all of your favorite foods are in season, and buy them then.

6. Switch to Generic
Make the leap from name brand to generic brand, and you'll shave an easy 25% or more off of your grocery bill. Some generics worth trying: cereal, spices and baking supplies.

7. Buy Reduced Price Items
Want a true bargain basement price? Then, scour every aisle of the store for reduced priced groceries. Ultra ripe produce, scratch and dent items, closeouts, food at or near its use-by-date – it's all reason for a reduced price sticker.

Not sure you'll be able to use something before its use-by date? Then, toss it in the freezer, and you won't have to.

8. Shop at Drug Stores
Grocery stores aren't the only place to look for grocery bargains. Get in the habit of checking the drug store ads for deals on cereal, oatmeal, raisins, spices, baking supplies, soda, paper goods and more.

9. Cherry Pick
Stores tend to sell a few items below cost each week to entice customers to shop. Learn to spot these bargains, and snatch them up – even if it means going to more than one store.

For help spotting the bargains:

10. Stack Discounts
A sale is nice. A sale combined with a coupon and a rebate? Well, that's even better. Look for any and every opportunity to stack discounts, and slash that grocery bill right down to size.

1只買(mǎi)打折商品

建立一個(gè)物資儲(chǔ)備，而且只在物料打折時(shí)購(gòu)買(mǎi)。

2 計(jì)劃一個(gè)購(gòu)物清單

根據(jù)每周的促銷(xiāo)傳單制定一周的菜譜，可以享受一周既便宜又美味的膳食。

3 準(zhǔn)備替代

你是否有個(gè)食譜用來(lái)收錄那些你沒(méi)有的食材？然后你可以查看一下什么食材可以代替它，這樣你就可以既節(jié)省花在儲(chǔ)備食物上的錢(qián)又可以節(jié)省食物柜里的空間。

4.購(gòu)買(mǎi)可替代精制膳食的食材

冷凍晚餐和盒飯也許是方便的，但是他們也更加昂貴。 養(yǎng)成自己購(gòu)買(mǎi)食材動(dòng)手準(zhǔn)備食飯的習(xí)慣，你就可以看著你為食雜準(zhǔn)備的基金進(jìn)一步增長(zhǎng)。

5.季節(jié)性采購(gòu)
食物最便宜的時(shí)候就是他們正當(dāng)季的時(shí)侯，因此掌握所有你喜愛(ài)的食物的上市時(shí)間，然后采購(gòu)他們。

6.換購(gòu)普通商品
從名牌商品轉(zhuǎn)換到普通品牌商品將很容易削減25%或更多的雜貨賬單。 有些普通品牌商品值得嘗試： 谷物、香料和烘烤用品。

7.購(gòu)買(mǎi)減價(jià)商品
想要真正的廉價(jià)商品嗎？在商店的每個(gè)走道上搜尋減價(jià)商品。 熟透的產(chǎn)品、有抓痕和凹痕的產(chǎn)品，拋售，或接近保質(zhì)期食物，它們都有貼上減價(jià)標(biāo)簽理由。 不能肯定在保質(zhì)期之前用上它們?cè)趺崔k？ 把它們?nèi)舆M(jìn)冰箱，不必?fù)?dān)心這個(gè)。

8.在雜貨店采購(gòu)
食品雜貨店不是尋找特價(jià)商品的唯一地方。 養(yǎng)成查看雜貨店廣告的習(xí)慣，尋找他們?cè)诠任铩⒀帑溨唷⑵咸迅伞⑾懔稀⒑婵居镁摺⑻K打，紙物品和更多的特價(jià)商品的信息。

 9.最佳選擇
商店傾向于每星期賣(mài)一些低價(jià)商品誘惑顧客購(gòu)物。學(xué)會(huì)察覺(jué)這些特價(jià)商品，并且迅速搶購(gòu)，即使意味著多去幾家商店才能確定哪些是特價(jià)商品：

10.積攢折扣
廉售很好。 廉售與優(yōu)惠券和折扣結(jié)合呢？ 那就更好了。 尋找所有機(jī)會(huì)積攢折扣，就會(huì)大幅度削減食品雜貨賬單數(shù)額。